ADULT SQUASH
Forbes has named squash the #1 healthiest sport in the world many years in a row.
It burns calories, increases aerobic fitness, boosts flexibility, develops strength and power, and improves hand-eye coordination.
All 6 courts have undergone upgrades in the 2017/2018 season including: new flooring, plastering, line markings, walls and ceilings painted, new LED sensor lighting (switching off after a few minutes if no movement on court), under-floor heating and glass back doors and walls (courts 5 & 6). All courts have spectacular viewing areas (come see!). We now have some of the best squash facilities in Ireland!

6 week courses for members and non-members of all levels:
Club coach Dave Noone provides daily coaching sessions at the club for both beginners and improvers, juniors and seniors. Private and group sessions are available.
There was an uptake in the number of women taking up squash coaching this season and last season with coach Dave Noone providing Women’s group coaching on Mondays. The is proving to be the most popular adult group session. Private and group lesson also available. There is an excellent number of juniors being coached on a weekly basis.
Early Morning Squash:
At the request of this year’s squash committee, courts are now available in the early morning. Squash courts are now available to book from 7:30am Monday to Friday. The gym opens at 6.30 am which has enabled Management to accommodate the Squash committee’s request.
Communication:
New “GLTC Squash” WhatsApp Group. It has been the main medium of communication – is a great way to introduce new squash members with current squash members and to help them find games.
This is also a great place to hear about upcoming events, ladder, slot cancellations, competitions and general squash committee updates.